Mat
Prenatal Pilates
Safe, nurturing movement for every trimester — breath, pelvic floor and gentle strength.
About this class
What to expect.
Designed with care for expecting mothers, this class focuses on breathing, pelvic floor awareness and gentle strength for the changes ahead.
Every exercise is adapted to your trimester, and our small groups mean your instructor can support you personally.
Benefits
Pelvic floor support · Relief from back tension · Better breathing · Calm and connection
Class details
Category
Mat
Level
All levels
Duration
45 min
Intensity
Gentle
Instructor
Sofia Reyes
Schedule
Tue · Thu — 11:00 am
Drop-in
$30
Book this class
Your first visit
Simple from the start.
01
Book online
Choose your class and time — new members get the first one free.
02
Arrive & settle
Come 10 minutes early. We set up your reformer and talk through any injuries.
03
Move & breathe
Your instructor guides every movement, with options for every level.
Keep exploring
More classes.
Mix formats through the week for the most balanced practice.
Reformer
50 min
Reformer Foundations
Learn the reformer step by step: alignment, breath and control in a calm, small-group setting.
Beginner
·
Camille Hart
→
Reformer
50 min
Sculpt Reformer
A flowing, full-body reformer session that tones, lengthens and challenges your core.
Intermediate
·
Léa Moreau
→
Mat
45 min
Mat Flow
Classical mat Pilates set to a soft, steady rhythm — strength and mobility with just your body.
All levels
·
Sofia Reyes
→
Kind words
Loved by our community.
★★★★★
“I came for my back pain and stayed for the community. Two months in, I stand taller and feel stronger than ever.”
Emma L.
Member since 2023
★★★★★
“The most beautiful studio in the city — calm, light and so welcoming. Every class feels personal.”
Grace M.
Reformer regular
★★★★★
“Léa’s Sculpt class is the highlight of my week. Challenging, precise and somehow deeply relaxing.”
Olivia K.
Sculpt Reformer
Welcome offer
Start with a free class.
New to Solenne? Your first reformer class is on the house — just bring yourself.
Slow down. Move well.
Mindful Pilates in Venice, California. Reformer, mat and tower in small groups.
Book a class
2140 Abbot Kinney Blvd, Venice, CA 90291 · hello@solennepilates.com · +1 (424) 555-0192
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